Body Recomposition - Going Crazy.. Help !
Hi Fitness Buddies ! Need your help and advice regarding body recomposition. Age 32 Height 5ft'5 weight 127 lbs Body Fat 16.4% Muscle mass % - 79.1% Activity Level - 4 Days a week (2 days strength, 2 days HIIT) As per the many blogs I've read to do a body recomposition. I need to be eating at my maintenance calories to…
