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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 2): ↑ .7 Week 4 Day 22—02/25— 146.9 Day 23—02/26— 146.9 Eating was just ok yesterday. Had some unhealthy snacks. No exercise. Note to self: do not self sabotage. Day…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 2): ↑ .7 Week 4 Day 22—02/25— 146.9 Day 23—02/26— Day 24—02/27— Day 25—02/28— Day 26—03/01— Day 27—03/02— Day 28—03/03— Week 4 Start Weight: 146.9 Week 4 Goal: 145.9 Week 4…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 2): ↑ 1.8 Week 3 Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 2): ↑ 1.8 Week 3 Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I…
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@deepwoodslady You're really carrying a lot right now, but try not to be too hard on yourself. Remember that you're doing your best, even if it doesn't always feel like it.
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A girlfriend and I are taking a short 3-day trip to Oahu for some r&r. Our only plan is to relax and enjoy the resort’s amenities. 🌴 🍹 Here’s our newest addition to the family: our 8.5 week old Staffordshire Bull Terrier pup. Her name is Kaya. We’re finally getting a routine down and she’s learning to be ok alone overnight…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 2): ↑ 1.8 Week 3 Day 15—02/18— 147.8 Eating yesterday was better than on the weekend, but still could use improvement. Lack of sleep with new puppy. 1.5 Hours of exercise. I…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 1): ↑ .7 Week 2 Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing. Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton &…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 1): ↑ .7 Week 2 Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing. Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton &…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 1): ↑ .7 Week 2 Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing. Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton &…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs Total Challenge gain/loss to date (week 1): ↑ .7 Week 2 Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing. Day 09—02/12— Day 10—02/13— Day 11—02/14— Day 12—02/15— Day 13—02/16— Day 14—02/17— Week 2 Start…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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@dawnbgethealthy Nice job on the window. Pretty curtains.
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Teri, 61, 5’4” Challenge Starting Weight: 146 lbs Challenge Goal Weight: 140 lbs Ultimate Goal Weight: 135 lbs During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being. Day 01—02/04— 146.0 Starting this…
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Makes sense. I will try this!
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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@deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…
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I’m Teri Age 61, 5’4” Challenge Starting Weight: 150.3 lbs (highest weight ever!) Ultimate Goal Weight: 135 Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in) Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for…