bteri107 Member

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√] enough water [ ] exercise: Day 23-01/23 –…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .5 lbs gain WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√]…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .5 lbs gain WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√]…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .5 lbs gain WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√]…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .5 lbs gain WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√]…

@dawnbgethealthy Thanks for sharing pictures of your recent getaway to the Snowflake Festival. The scenery and activities made for a memorable experience, I'm sure. Looked like fun… and cold! :p

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .5 lbs gain WEEK 4 Day 22-01/22 – 144.6 Very disappointed in myself today. Please let me do better tomorrow. Today’s achievements: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours of sleep [√]…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

@dawnbgethealthy Have a great time! Can't wait to see pictures!

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

@deepwoodslady I love your new fireplace! Very tastefully done. Modern but cozy! I can relate about the late-night snacking due to not going to bed earlier. I blame that darn show Yellowstone (w/Kevin Costner) which I can’t get enough of! @dawnbgethealthy The combination of nature, physical activity, and the serene…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to date: .4 lbs lost WEEK 3 Day 15-01/15 – 145.3 Celebrated hubby’s birthday yesterday, maybe a little too much. Need to get a workout in today. Yesterday: [ ] IF 12-16:8 hours [ ] vitamin supplements [√] 6-8 hours…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to-date .8 lb loss WEEK 2 Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to-date .8 lb loss WEEK 2 Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Challenge 18 results to-date .8 lb loss WEEK 2 Day 08-01/08 – 144.1 Had a really good day yesterday as far as eating goes. Homemade vegetable soup and a nice salad for dinner. Also watched ‘You Are What You Eat’ on Netflix. Very…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Week 1 Goal: 143.3 Week…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Week 1 Goal: 143.3 Week…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Week 1 Goal: 143.3 Week…

@deepwoodslady Yes, the conditions are so inhumane. I also learned how much livestock contributes to global warming and how eating processed meats can increase your cancer risk. Just wow! @reshii_devi This show definitely has me rethinking my eating choices and habits.

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Week 1 Goal: 143.3 Week…

Yes, it was such a fun night! Old Dominion is a contemporary country music band from Nashville. It was a full-house. :)

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Day 01-01/01 - DNW Day…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Day 01-01/01 - DNW Day…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Day 01-01/01 - DNW Day…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Day 01-01/01 - DNW Day…

I’m Teri Age 60, 5’4” Challenge Starting Weight: 144.3 lbs Challenge Goal Weight: 138lbs Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right? ;) ;) Day 01-01/01 - DNW Day…

Too funny! :D :D :D