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Progress pic - ya I love to run now :)
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Treated my body like trash for 20 years, only took a year to feel like I got them back and some :smile: Heaviest 244 lbs fatty liver, no energy, depressed, looked and felt like death. Current 165 lbs optimal blood work (no longer have fatty liver) happy, full of energy & love myself again (not for vanity reasons but for…
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You did it! You decided that you are worth it! It sure is great to have support from friends, family and this community but in the end it is your body and I am very happy to see you treating it with the respect it deserves :) Enjoy the journey, every small step is a victory and these moments (realizing you are down 100…
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@TonyNeedstolooseweight Very well done on your progress so far, the mental strength gains appear to be absolutely incredible. A strong body = strong mind and vice versa and you are well on your way my friend. My advice for what it is worth, is continue to be proud of yourself (especially over the little things) although it…
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Yum! Cottage Cheese + Greek Yogurt + Insert A Healthy Trail Mix
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Way to go, isn't it just crazy how great we can feel after just a few small changes. Healthy body = Healthy mind and vice versa, they truly do go hand in hand I have found.
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Way to go Sean! Be proud of all the little things and use them as fuel to continue, if you can enjoy the journey the destination actually doesn't matter as much. Life is more than a start and a finish and so should our health/weight/body composition goals.
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This one for me too - Only it is more about having my belly covered by water in a standard size tub, feels great!
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The beautiful thing about your goal is you KNOW you will achieve it - You figured out your body, you should be incredibly proud and from one stranger to another, GREAT JOB!
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Me too! I laughed out loud to myself while reading the dialog between these two. Nuts & coffee in the morning, the key to happiness haha
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Heck ya! I think we all struggle with those times away from our kitchen where we have a routine and better control. There are lesser evil choices out there and thank you for sharing the boxing up a portion of your entree (that will be clutch for me) I find when food options are limited even the best choice on the menu can…
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Good job Dan! Learn to love your new alternate choices - Experiment and discover new flavors out there. Honestly you will be surprised at how many foods and different sauces and/or spice combinations are actually delicious. Prepare yourself for stumbles, just do not allow yourself to fall and if you do Dan, don't stay…
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Well done! One step at a time and all of our goals can be reached! Some days we take more steps than others, but just keep stepping friends :)
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Others do not make you more nor feed you, you got to be in control of your own body and mind and make it move more and eat less. Exercise - Find something you enjoy doing that is physical//burns calories and build YOUR OWN program. If you don't enjoy it you wont stick to it. Do not go too hard, too fast or you will burn…
