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I'm new here too. Wishing you the best!
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I'm especially interested in suggestions for weight loss when you have less than 20 lbs to loose. I've set my goal to .5 pounds a week and told MFP I'm moderately active, which gives me total daily calories of like 1750, without entering exercise.
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Actually...I qualify the above: I believe my weight has dropped a few pounds from my heaviest (152) because I've been cycling quite a bit.
