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@LeeH31 My family are Navy/ Marine/ Army. I retired a Marine - yes we still do animal drills. Crab walks, monkey drills, bear crawls, and a ton more😓😓😓 My first week was just analysis. I ate normal with few alterations. I noticed my caloric intake was super low (850 - 1500). My sodium was super high - 3000+. Today was my…
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OMG...no...lol. :o
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@LeeH31 Thanks for all the great info. I was standing "at attention" the whole time :D . I love challenges, so I can't wait to join in.
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@LeeH31 Hi, thanks for the welcome. I enrolled in a nutrition course (because I have no clue), developed (copied) a meal plan, and would like to enlist the help of those within a like-minded community to keep me on track. I already exercise (the Vet in me), so I just need to align my workouts (MapMyRun) to my goals.
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Good luck on your journey!
