ashishjaincs Member

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  • Hi sbalzer, yes, I am using one of those smart scales to measure that. Is there any other effective way to measure the BF%? As I mentioned earlier, I am doing everything that I find online, but I still don't see any significant change in my body. Strength traning, calories tracking, proper sleep, water intake. Do you…
    in Calorie deficit or Calorie surplus ? Comment by ashishjaincs November 2021
  • FitBod is great and I have been using this for a few weeks only. before that, I was using JeFit. Both are great apps and let you create your own workout routine.
    in Are there any apps to plan your workout at the gym? Comment by ashishjaincs October 2021
  • Thanks so much to all of you amazing people for taking the time to reply to my query. As suggested, I have started to eat more and got close enough to 1500 + my exercise calories. My daily protein intake is about 100-120 gms using a protein shake, cottage cheese, peanut butter, etc. I keep myself hydrated and drink about…
    in Gain muscle and lose body fat. Comment by ashishjaincs September 2021
  • Thanks much for the detailed explanation. I will try and change the calorie deficit plan to 250 from now onwards. I do log all my foods as per the nutrition info table on the food Item except the home-cooked food which I can only estimate. Could you please explain a bit more about this statement of yours? "Your described…
    in Gain muscle and lose body fat. Comment by ashishjaincs September 2021
  • Hi, I am new to fitness pal. I have been using this for a little over 3 weeks and continuously eating in a calorie deficit. I am also regularly working out for over 4 months but I still don't see much change in my body shape or on the weight scale. One day, I see a couple of lbs drop on the weight scale but the next day,…
    in Which exercise can lose body fat faster. Comment by ashishjaincs September 2021
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