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Hi sbalzer, yes, I am using one of those smart scales to measure that. Is there any other effective way to measure the BF%? As I mentioned earlier, I am doing everything that I find online, but I still don't see any significant change in my body. Strength traning, calories tracking, proper sleep, water intake. Do you…
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FitBod is great and I have been using this for a few weeks only. before that, I was using JeFit. Both are great apps and let you create your own workout routine.
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Thanks so much to all of you amazing people for taking the time to reply to my query. As suggested, I have started to eat more and got close enough to 1500 + my exercise calories. My daily protein intake is about 100-120 gms using a protein shake, cottage cheese, peanut butter, etc. I keep myself hydrated and drink about…
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Thanks much for the detailed explanation. I will try and change the calorie deficit plan to 250 from now onwards. I do log all my foods as per the nutrition info table on the food Item except the home-cooked food which I can only estimate. Could you please explain a bit more about this statement of yours? "Your described…
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Hi, I am new to fitness pal. I have been using this for a little over 3 weeks and continuously eating in a calorie deficit. I am also regularly working out for over 4 months but I still don't see much change in my body shape or on the weight scale. One day, I see a couple of lbs drop on the weight scale but the next day,…
