Hi, I am a 37-year-old male and have been hitting the gym for about 7 months now, 4-5 days a week. But even after this much time, I see little to no change in my body. My body fat is still at around 27-28 % and little to no gain in lean muscle mass. I weigh around 148-150 and I want to maintain this weight only as I am…
Hi, I am new to fitness pal. I have been using this for a little over 3 weeks and continuously eating in a calorie deficit. I am also regularly working out for over 4 months but I still don't see much change in my body shape or on the weight scale. I follow an alternate upper and lower body workout schedule and try to…
