We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If anyone is looking at this that’s impressionable please don’t do this I just got out of months off eating disorder treatment
-
Ok here’s the update about 1 month eating and lifting more, not sure if there’s a big difference haha
-
that’s very helpful thank you, now I just need to figure out how many calories is a surplus for me haha
-
Awesome thank you
-
I usually get about 100g protein so I think that’s enough, thanks!
-
Not alot of chest, Im still trying to learn machines and new exercises. I was trying to cut weight until people on here said it wont get the results I'm looking for so i have no idea what to do next really
-
I hope so! It will be a difficult journey I think, I appreciate everyones honesty and help. Maybe I will start to feel better, but I think its a lot a mental game at this point :)
-
Thanks! I ate about 2,200 calories yesterday and burned about 1,100. I know now that’s still maybe not ideal but I more than doubled my usual intake. It was hard to have that much food but I feel good today. Less gym more nutrition today hopefully
-
Update. Thank you everyone for the advice, support, and answers. I have an appointment for next week with a therapist who will helpfully recommend a good nutritionist as well. Now hopefully I start a muscle gain journey instead of continuing weight loss. I will try to change my mindset around food and body image, thank you…
-
Update. Thank you everyone for the advice, support, and answers. I have an appointment for next week with a therapist who will helpfully recommend a good nutritionist as well. Now hopefully I start a muscle gain journey instead of continuing weight loss. I will try to change my mindset around food and body image, thank you…
-
I have it set to loose 2 pounds per week and my goal calorie intake is 1270 ish according to MFP, and im about 5’5 and female
-
The second one I exercise off about 1200 then eat 1000
-
Thank you all, my calories tracked should be accurate as I weigh almost all my food down the closest gram or eat pre portioned things, I do definitely have binges some days. I’d like to get more lean and slim down slightly more but haven’t been able to drop weight even in this deficit which is why I posted and wondered if…
-
Usually unplanned it starts good and then I’ll have a big meal and forget it for the rest of the day
-
Net calories below 1200 since May but some days I’ll have upwards of 3,000 calories as a cheat day
-
On and off since about may! I took about a month break from tracking during the middle of summer
-
-
Mostly just to be more lean
-
Im about 5'5, I just use MFP net calories calculations an its usually negative or about 200 calories, sorry if it wasn't clear
