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If anyone is looking at this that’s impressionable please don’t do this I just got out of months off eating disorder treatment
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Ok here’s the update about 1 month eating and lifting more, not sure if there’s a big difference haha
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that’s very helpful thank you, now I just need to figure out how many calories is a surplus for me haha
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Awesome thank you
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I usually get about 100g protein so I think that’s enough, thanks!
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Not alot of chest, Im still trying to learn machines and new exercises. I was trying to cut weight until people on here said it wont get the results I'm looking for so i have no idea what to do next really
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I hope so! It will be a difficult journey I think, I appreciate everyones honesty and help. Maybe I will start to feel better, but I think its a lot a mental game at this point :)
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Thanks! I ate about 2,200 calories yesterday and burned about 1,100. I know now that’s still maybe not ideal but I more than doubled my usual intake. It was hard to have that much food but I feel good today. Less gym more nutrition today hopefully
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Update. Thank you everyone for the advice, support, and answers. I have an appointment for next week with a therapist who will helpfully recommend a good nutritionist as well. Now hopefully I start a muscle gain journey instead of continuing weight loss. I will try to change my mindset around food and body image, thank you…
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Update. Thank you everyone for the advice, support, and answers. I have an appointment for next week with a therapist who will helpfully recommend a good nutritionist as well. Now hopefully I start a muscle gain journey instead of continuing weight loss. I will try to change my mindset around food and body image, thank you…
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I have it set to loose 2 pounds per week and my goal calorie intake is 1270 ish according to MFP, and im about 5’5 and female
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The second one I exercise off about 1200 then eat 1000
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Thank you all, my calories tracked should be accurate as I weigh almost all my food down the closest gram or eat pre portioned things, I do definitely have binges some days. I’d like to get more lean and slim down slightly more but haven’t been able to drop weight even in this deficit which is why I posted and wondered if…
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Usually unplanned it starts good and then I’ll have a big meal and forget it for the rest of the day
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Net calories below 1200 since May but some days I’ll have upwards of 3,000 calories as a cheat day
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On and off since about may! I took about a month break from tracking during the middle of summer
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Mostly just to be more lean
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Im about 5'5, I just use MFP net calories calculations an its usually negative or about 200 calories, sorry if it wasn't clear
