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Negative Net Calories
I’m 110 pounds right now and usually have a negative net calorie intake, or about a 200 net calorie weekly average. This is just the difference between my exercise and food intake not including metabolism or anything. Is having the average net calories be negative good? Will it speed weight loss?
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Start bulking or maintain?
Recently was told about recomp by some of the people here and read a few posts about it and looked into some other online resources. I’m 5’5 109-112 lbs and want to look more lean and build muscle. My question is now do I try and bulk or do I just continue exercising and eating in maintenance? I go to the gym about 6x a…
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Negative Net cals
I’m 110 pounds right now and usually have a negative net calorie intake, or about a 200 net calorie weekly average. This is just the difference between my exercise and food intake not including metabolism or anything. Is having the average net calories be negative good? Will it speed weight loss?
