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I sat on my knees without pain, and it took a minute to realize it. I finished bosu ball planks and sat back for a rest period and then I was like oh wow, I am sitting on my knees and it doesn't hurt! Even after losing lbs before that has never been something I could do, but I've actually been doing all the band / mobility…
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My new favorite protein smoothie - in a blender, 2C ice, 1 med banana, 1/2 c frozen cherries, 1T special dark cocoa powder, 1 scoop optimum nutrition protein mix in vanilla ice cream flavor, 10 oz nonfat milk. Dark chocolate covered cherry - can't believe its not evil its that good.
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Welcome! So glad to hear you are recovering! MFP works. There are sooo many food options available these days. It's fun to explore markets like whole foods and fresh market and try things. Then it becomes an adventure, not a restriction. You go this! Also -- water aerobics is a really fun and relaxing way to ease into…
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getting to 10% lost by Christmas.
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My student loans are finally forgiven! Now THAT is some SERIOUS weight loss!
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So I'm a restarter .... this will be my FOURTH time losing over 100lbs. 3rd with MFP. I had surgery and divorce after my last 100lb victory, but I'm back. Height 5'8" SW (original 325) this time 305 CW 288.9 GW somewhere in onederland Thanksgiving GW 285 End of year goal weight 275 November goals - get outside and hike as…
