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Hello all, It has been quite an active week so far. Mon: Full body weightlifting; Squat, deadlift, dips, pull-ups, push-ups, face-pulls, hanging leg raises, ab-wheel Tue: Interval running training Wed: Full body weightlifting: Overhead Press, Bench Press, Tricep extensions, Barbell curls, Back Extensions, Leg raises Thu:…
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Hello Dominic, Welcome! Being a 41 year old dad myself, I can relate with the motivation part. However, as said above, motivation is great to get started but a fickle ally. Setting goals can help you get consistent if they are small enough that you can reach them. For example, losing 20lbs is a great goal but can be…
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Welcome Molly! Getting to a better mental place is a great goal!
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Linking to certain databases, instead of using user created items, might help out a bit. I am also a Cronometer user and they do just that. One of the biggest problems I face there is that a lot of food from the biggest chain supermarket in The Netherlands (Albert Heijn and Jumbo) isn't in there so I end up creating my own…
