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I'm glad to see another person doing low carb. I started a low carb journey this week and I'm figuring it out. I really analyze my meals on the MFP food log, especially the carb column, and use the pie chart at the bottom. Today I saw if I had an entire avocado it would push me over my carb goal, so instead I had half an…
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tamara - I love 5 Guys! Had the big ol' bacon cheeseburger with no bun (i think they call it 'wrapped in lettuce') and didn't stall my weight loss at all. My big challenge was saying no to their fresh fries. There will be days I can have the fries, and days I must say no. I almost never have soda or drinks with sweeteners,…
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tamara - I love 5 Guys! Had the big ol' bacon cheeseburger with no bun (i think they call it 'wrapped in lettuce') and didn't stall my weight loss at all. My big challenge was saying no to their fresh fries. There will be days I can have the fries, and days I must say no. I almost never have soda or drinks with sweeteners,…
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I am 55 and have a sedentary job in computers. I found the posts from all of you on this board to be inspiring. I too had success on IF, with some trial and error. I did a month of 42:30 (42 hours fasting followed by 30 hours of regular meals). The schedule was: Day 1 eat breakfast/lunch/dinner, then fast through Day 2,…
