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And thank you all for your input, it’s my first time doing any kind of weight loss.. counting calories macro type thing. So any and all info is super helpful to me
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Yes I weigh all my food, and it’s to the exact 4,5,6 ounce
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Thank you! I may have missed logging a couple meals 🤭 but normally I’m on it. Yes seems like my iwatch doesn’t log everything into MFP regarding my exercises. Thanks again for your help!
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I set up with a nutritional coach who gave me the plan. I’m not going to her anymore. Yes! I have iwatch that tracks my exercises. I do peloton cycle for half hour at least 4 times a week with weight lifting at 5 times a week. I’m 5’6 and I currently weigh 158, female. Which I’ve been stuck at for a few weeks. My goal is…
