Am I in a plateau? Need some help!
So I’ve been counting my macros for the past almost 4 months. I’m at 180C 55F 140P. I exercise daily for about an hour each day and then walk 2-3 miles a day. I’ve lost 19lbs so far, but the last three weeks I haven’t seen a change on the scale. Can someone help me out? I’m not sure if I need to change up my intake.
