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I agree that it's all about math between in and out and the ptifall of longer fasting is overesting. But still I'm losing weight each week and am afraid of eating reguarly. I feel also sticking to IF restrictive in many ways; not only food but exercise or other daily routine focused on fasting rather than living fully if…
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Thanks everyone to respond my initial message. I'm not sure how this works. But thought we might form a small group together to share progress or set back together. Let me know what you think. By the way I'm located in Sydney.
