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What triggered or motivated me to lose weight was how I felt- lousy, uncomfortable, unhealthy. Lots of aches and pains. I started Monthers Day 2020 and reached a good weight range in March 2021- losing 55 lbs. tracking my food, exercising and walking daily ( up to 4 miles a day now) and being more active in general. I feel…
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Evenings are my difficult time and have always been my downfall. I am working on getting past the rampant cravings I currently been feeling. Last thing I want to do is gain back the 55 lbs I have lost. Old habits. Today was good. A cup of hot tea and some portioned pretzel snacks have ended my eating for the day. I feel…
