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I take magnesium with my D it really helps with aches. My massage therapist even uses a topical gel that is magnesium rich. I put the gel in my favorite bath and body lotion/cream and use it regularly, especiallyon my achy hands. Just throwing that out there.
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DyanaLBSGoingDown MONDAY OW- 367.6 PW-337.4 CW-333.4 This last week I focused on keeping my salt down to drop some of this water weight I picked up going over my sodium the entire previous week. So this week I am focused on trying to up my exercise minutes and switch up my work out. I have found some good vids on you tube…
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DyanasLBSGoingDown Sunday weigh in 335.6 current weight this morning 367.7 Highest Weight No preference for team
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Yes, I do.
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I do keto. I find if i follow my macros and stick to my ratios 5%carb, 70%fat, 20%protein the calories always fall in place. Unusually I'm under. The best advice I got was 2 things... 1)pay attention to ratios/macros, not calories 1st...because eating healthy keto your calories fall in line. 2) don't cheat with carbs and…
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Hello! My name is Dyana. I'm back again as well, after a long break. I'm a mom of 3, I own/run an urban farm and bakery (while doing keto...in a house full of boys that don't do keto🤯, but its been working for me). I got a long way to go on this journey and would be happy to make a few friends along the way. I'm on every…
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Thanks so much for the insite guys!
