How do you figure out what your net carb intake is? Why are they special?
Can anyone give me some pointers on what to set my intakes at or pointers for keto. Fat, carbs ect. I'm new. I'm trying to muddle my way through the crazy amount of info. I'd be glad for good advice.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…