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Generally speaking, if you don't have any medical conditions, the recommendations are: Protein- 0.8 to 1.2 g per kg bodyweight. If overweight, you can also substitute your goal weight if you find it hard to get in the amount of protein the based on your current weight. 0.8 is for sedentary, 1.2 for active. Heavy weight…
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The HDL/LDL proportion is much more important and informative. High HDL, low LDL, you're great. Low HDL, high LDL, you're seeing the start of a bad trend. If you check those and you're worried, cut saturated fat and eat some fish.
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By steady at 220, I'm not losing weight (obviously I would like to, and should) but I don't want to restrict my calories any further since I'm already having a hard time eating 1550 calories some days and not losing weight. At worst in April, just before my doctor figured out that sleep apnea was complicating the…
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Well an 8 oz steak is 60 g of protein, which is not something I could eat right now, but plenty of people do. But that's basically my question- is it even possible ( for me) to do IF without being it completely ridiculous?
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Oh, this is going to get long... My protein goal is about 155 g. Total calories between 1550 and 1800. So 35-40%, which I know, seems high, but I'm trying to build back from a post viral syndrome that caused 6 years of fatigue and my metabolism circling the drain. I'm a dietetics student, so I've got my macros where they…
