I'm considering starting IF, but I already struggle with getting my protein in. I only sleep about 6 hours, so it's taking me all 18 hours I'm awake to hit my protein goal. What are your strategies to fit your protein into only 8 or 12 hours?
I'm in a rut! I have reactive hypoglycemia and have to eat every 3-4 hours, moderate carbs (no more than 30g per meal), whole grain whenever possible. I'm so tired of trail mix and beef jerky. What moderate carb meals do y'all prep?
