Replies
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Likewise. Thanks for the advice and best wishes to you also!
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I am 19 and 69-70kg looking to be at 8% body fat (just really looking to get into fit and strong shape. Fairly new to resistance training.
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Currently started a PPL split, pretty new to it however am quite active. I am 19 and 69-70kg and have been tracking my macros, nutrients and food for the past month or so. With the goal of increasing a little bit of weight but mostly trying to gain lean muscle because i am not that strong. Wanting feel better and i guess…
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Im 19 M and 69KG looking to grow lean muscle and some weight. Have never taken pre workout nor protein powders. I run a fair bit and am getting back in weights and resistance training since i'm looking to gain lean muscle for sport Thanks for the reponse btw
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Thanks for responding :) Yesterday was 46 grams of protein but changes per day generally around 50 i would say. I am only trying to start to properly diet etc. And yeh don't really have an idea of this type of stuff.
