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Gain weight whilst trying to get shredded? Help
I am looking to gain some weight whilst having that shredded type look but have no clue. Any ideas would be appreciated whether it be around gym, diet or anything?
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Food before workout
What food or drink are we all eating before a resistance workout? And how long do you eat before a workout? Thank you :)
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Suggestions for food to help with a lean bulk?
Any help would be appreciated. Trying to get my life in order.
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New Recipes or cool food ideas?
Afternoon. Any recipe ideas for meals either lunch or dinner to complement a lean bulk?
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By maintaining weight what is the desired outcome?
Is maintaining weight good for shredding or ?
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Whole foods, snacks or meals and idea?
What do you all eat and what is your goal for yourself? Also any help on a lean bulk whilst staying shreddded would be helpful. :)
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Pre workout vs protein powder
Quick question. when and what should we take for pre workout? When and what type of protein powder is best for someone looking to utilise it? Thank you for helping in advance
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Wanting to gain lean muscle and weight
Hey. Im 70kg looking to go to 76 whilst building lean muscle. I am having trouble thinking of a solid routine to help accomodate this process. Any ideas or tips on exercises splits or even diet to help with my goals. Thanks in advance Boz
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Help advice with protein powder.
Hey i'm fairly new to all this. Im 19yr old Male 69kg and looking to progress to 75+kg. I'm trying to build lean muscle and weight. Have been told by friends that i should use protein powder but HAVE NO IDEA which one to use or what to do with it. I'm pretty clueless :/ Any help would be appreciated Boz
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Advice and even a bit of ideas
Morning or afternoon. I'm 19 and looking to build lean muscle and even gain a little bit of weight. currently at 70kg and looking to move to 76ish. Just looking for advice on some foods, nutrition or diet ideas to help with this process. Many thanks in advance From Boz
