Advice and even a bit of ideas

bozgrit10
bozgrit10 Posts: 15 Member
edited January 13 in Motivation and Support
Morning or afternoon. I'm 19 and looking to build lean muscle and even gain a little bit of weight. currently at 70kg and looking to move to 76ish. Just looking for advice on some foods, nutrition or diet ideas to help with this process.
Many thanks in advance
From Boz
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