Wanting to gain lean muscle and weight

bozgrit10
bozgrit10 Posts: 15 Member
in Goal: Gaining Weight and Body Building
Hey. Im 70kg looking to go to 76 whilst building lean muscle. I am having trouble thinking of a solid routine to help accomodate this process. Any ideas or tips on exercises splits or even diet to help with my goals.
Thanks in advance
Boz

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Look in the Most Helpful threads pinned to the top of this forum.
    You will find "Which Lifting Program is Best for You" and "Bulking for Beginners".

    Both well worth reading.

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