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Reading "Stick with it" by Sean Young, PhD. It's a book about how to change things in our own or other people's life by an expert in Behaviour change. To try it out, I'm applying it to fat loss, which I feel provides the right type of timeframe to try ideas. As if something works, it should be clear by a few months. Sean…
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Hi Dads, Sounds quiet in here! Can we do anything about that? gl3ders, two years ago you wanted to go down to 15st, how did you do? RegulatoryDad, how was last year? I'm a new dad, my daughter was 9 months old yesterday. As much time outside of my wife than she spent inside. And time for me to go back to taking care of my…
