lets get a roll check
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gl3ders
Posts: 1 Member
lets get a roll check on who is here, lets start with me and why I am here,
Im Phill and i used to weigh 18st 12lbs, my target weight is under 15st if i can but we shall see. I want to be thinner and healthier for my family.
so far I'm 17st 10lbs and we are 21 days into 2019, lets see where i am in April 2019
Im Phill and i used to weigh 18st 12lbs, my target weight is under 15st if i can but we shall see. I want to be thinner and healthier for my family.
so far I'm 17st 10lbs and we are 21 days into 2019, lets see where i am in April 2019
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Thanks for having me. Father of 3 here, same goals as gl3ders, I want to be healthier for my family. I'm less concerned with actual weight but a combination of energy levels, waistline, and overall strength. I used to be able to do a 300lbs bench press (free weights) in my early 20s -- these days, I'm happy to get in 20 reps at body weight (~190lbs).
[Conversion: 1st = 14lbs = 6.35kg]0 -
Hi Dads,
Sounds quiet in here!
Can we do anything about that?
gl3ders, two years ago you wanted to go down to 15st, how did you do?
RegulatoryDad, how was last year?
I'm a new dad, my daughter was 9 months old yesterday. As much time outside of my wife than she spent inside. And time for me to go back to taking care of my body.
Shooting for 12% bodyfat, as measured by the Navy method (the only one that is reasonably reproducible at home, as far as I know, since you just need a tape).
Best.0
