simply_shawnmarie Member

I hit a plateau at the moment because I just started working out again. It is normal to experience water retention in starting a new workout regimen because you tear up your muscles in a workout to rebuild and make them stronger. If you are concerned about the scale, I would encourage you think through your overall goal.…

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November 1 -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6-195.5 November 7-196.0 November 8-195.4 November 9-194.3 November 10-195.1 November 11-…

SW: 237 CW: 198 Challenge goal weight: 190 UGW: 140 I'll do Monday's November 1: 198 November 8: 195 November 15:196 November 22 November 29

November Challenge MFP SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6-195.5 November 7-196.0 November 8-195.4 November 9-194.3 November…

no one ever told me how much more i will poop!

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6-195.5 November 7-196.0 November 8-195.4 November 9-194.3 November 10-195.1 November 11-…

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6-195.5 November 7-196.0 November 8-195.4 November 9-194.3 (3.9 loss) November 10-195.1( I…

SW: 237 CW: 198 Challenge goal weight: 190 UGW: 140 I'll do Monday's November 1: 198 November 8: 195 November 15 November 22 November 29

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6-195.5 November 7-196.0 November 8-195.4 (2.8 loss) November 9 November 10 November 11…

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5-195.5 November 6 November 7 November 8 November 9 November 10 November 11 November 12 November 13 November…

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4-197.9 November 5 November 6 November 7 November 8 November 9 November 10 November 11 November 12 November 13 November 14…

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3-197.8 November 4 November 5 November 6 November 7 November 8 November 9 November 10 November 11 November 12 November 13 November 14 November…

SW: 237 CW: 198 Challenge goal weight: 190 UGW: 140 I'll do Monday's November 1: 198 November 8 November 15 November 22 November 29

SW; 237 CW: 197 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November -198.2 November 2-198.2 November 3 November 4 November 5 November 6 November 7 November 8 November 9 November 10 November 11 November 12 November 13 November 14 November 15…

I don't use my fitness pal to tell me how much I eat. Have you researched Intuitive eating? There are books on it, but it is about learning the skill to listen to your body. That may be your best bet. If you really want to lose weight through calorie counting it is possible but i would put in the macros from…

SW; 237 Goal for challenge:190 Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance) November 1 198.2 November 2 November 3 November 4 November 5 November 6 November 7 November 8 November 9 November 10 November 11 November 12 November 13 November 14 November 15 November 16…

The trigger for me was learning to listen to my body

Hi Jill! I am going to join you in this challenge. I have lost almost 40 pounds, but i am going to expect to be down about 7 pounds by the end of the month. I have noticed a pattern with my weight loss. I have a month of a plateau and a month of a big drop, and because not much changed happened in October, if the pattern…

My doctor will talk about it if I bring it up. I have been losing weight and I slowly gained weight in my last pregnancy, so I got more positive comments about my weight from my doc. Also, because I was working with a nutritionist, she just said that was great.

Hi I am shawn. I have a triathlon watch from Garmin and the scale. I love Garmin Products. I have been using Garmin for 4-5 years now!

Hi! My name is Shawn. become my friend on MFP! I am looking for friends. Here is a summary of my journey SW: 237 (9 months pregnant, I only gained 27 pounds) UGW: 140 (I have never been here and it has been my prayer to be here) CW: 198.4 Weight loss: 38.6 pounds Being postpartum, I haven't been able to work out much but…