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I'm female, so was also thinking I should be at least a 24% before starting a bulk. I'd love to hear better programming please! I tend to start programs (SL 5x5, I've tried 5/3/1 in the past as well) but then I get bored and/or confused and end up freestyling anyway to doing lifts that I enjoy and increase the weight…
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Thanks for the response. I started out with SL 5x5 but kind of went on my own with a freestyle routine doing the same compound lifts but 10 reps x 3 sets plus accessory lifts and weight machine training. I plan on switching to a 5/3/1 program to build strength. I've been on the fence about continuing to lose a few more…
