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Hello Char I am on a Low Carb non Keto Diet in which I eat 75-120 grams of carbs and 60 grams of protein per day. What I do is make sure that I have a protein, veggie and a carb at each meal and for snacks I was have a protien and a carb.
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https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
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Hello Emmyash so glad to see you back and congratulations on transformation hard work does play off.
