Lullaby2021 Member

There are less than 6 months left of this year. I want to hit my yearly goal.of 128 lbs..Which has been taking forever.I have 7.8lb to go. I am at 135.8lbs at the moment.

@BrightEyedAgain Your welcome : ) glad I could help,Btw I’m 135.8 today.

@ninerbuff Yes : )

Hey everyone, I found out my problems. After logging for 1wk and 3d. I was eating too much salty stuff. Carbs intake was extremly high.they both cause a lot water retention. When eaten over a certain MG or Gram. I stayed at 137.8-142.2, from too much of the two in my system.(Elevated). My weight is136.2 today. Meaning my…

@sollyn23l2 Truth,Thank you: ) I've started back log today. It isn't as great. Since I didn't weigh any food. I have a clean slate tomorrow to start new. Get things as accurate as possible.

Yes, Im still logging but not Day to day..

Hello all joining in challenge. I find them very motivational. Stepped away for a long time. I gained 11 back Since last year.I ended at 129.2lbs.I maintained Range 138.0-140.2 one year. Even though I would gain some then lose some. I mean that's what maintaining is. I learned a lot along the way. Working to make goal this…

Hello all joining in challenge. I find them very motivational. Stepped away for a long time. I gained 11 back Since last year.I ended at 129.2lbs.I maintained Range 138.0-140.2 one year. Even though I would gain some then lose some. I mean that's what maintaining is. I learned a lot along the way. Working to make goal this…

Thank you very much <3

I went through the exact same thing you did. While eating exercise calories back. Didn’t lose anything for over one month. When I stop eating all them exercise calories. I lost around four lbs. within 1 month and a week.

Getting to my-5lb mini goal. That I set out to do. Since april 12th of this year. It's been a slow process. Have 1.4 more Lbs to go. Idk how long that'll take.Started out at 140.3 and now 136.4.

Hello all joining in challenge. I find them very motivational. Stepped away for a long time. I gained 11 back Since last year.I ended at 129.2lbs.I maintained Range 138.0-140.2 one year. Even though I would gain some then lose some. I mean that's what maintaining is. I learned a lot along the way. Working to make goal this…

Add in the fact that as your fat cells lose the fat, they at first replenish it with water, which they eventually expel (hence the "woosh effect" you sometimes read about). Wow! I totally forgot about that.That could be happening to me too :o

Yes' I'm download weight trending app. Am putting info in there. With exercise calories, I use my own. I always set it at 4 calories burned per minute. In 30 min of working out. I burn very low (120 calories) just to be on the safe side. Other peoples are inflated much. Walking on a treadmill for one hr at my size(138…

Yes! I need to practice patience again. Not use to the stalls. When everytime I lost weight. The scale would go down everytime with it. I'm going to use my snug shorts as measurement. How long did it take you.. At 1/2lb per week. To see any noticable change. on the scale and your clothes?

It's been 29 days everyone. Forgot to mention a lot of things to ya'll. At the time I was very stressed. Had a hard time giving more details to you all. Cause I believed truthfully I'm in defict. Energy got lower, Stress went up, irritated easily,More hungry, and hard to get a good sleep. For about two weeks. I've only…

Thank you for all the information.I've turned off my exercise calories now.I am lifting weights but only once per week for now. I not too long ago started exercise. I want to lose 5lbs. To get off a little fat. I gained around 12 pounds. over the past months when I became sedentary.

True, may have to weigh more. I usually weigh in only twice per week.

Okay thanks

@AnnPT77 , Sorry :o .. I forgot to update my profile. It is updated now. I am 35 years old 5'7 &139.4 pounds. I eat whole foods for protein. I eat all types of food. I am aiming to lose. What i regained which is 10.2lbs. I am losing slowly at 1/2 pound per week. I don't like lifting weights... progressive overload. What…

I have not started with training. I've not workout in 4 months.

It's okay : )

I’m low on fruit and veggies. Because I lost the urge to eat them. Yes I consider potassium, planned to work on it but just never went through.

My diary is open for anyone to see now.

AnnPT77 Thank you! I stop exercise almost four months ago. My reason being was burn out. I was maintaining on more previously. Instead of 1,700(From mfp calculations sedentary). I consume 1,900 When I exercised. I got the calorie calculation from my step tracker for walking. I walked 2-3 times per week for 2hours. For…

and I've been running deficits. Will I be able to keep this up? Stay tuned to find out. ~~~ Same way I feel too. August has been a rough one for me so far. ~~~

August Start Weight:130.0 August Goal Weight:127.0s Ultimate Goal Weight:122.0s I weigh in on Tuesday mornings. August 2:129.2(-0.8) Well! I kinda didn't believe. I went down (0.8 Lbs) In one night. To reach the 129s, It's true tho : 0. Weighed myself 6 times in a row. To Convince myself it actually happened. At 6:00Am…

Mini goal that's Motivating me? My yearly goal of 128.0Lbs. I am Just 2.0 pounds away.

August Start Weight:130.0 August Goal Weight:127.0s Ultimate Goal Weight:122.0s I weigh in on Tuesday mornings. August 9: August 16: August 23: August 30:

July Start Weight:132.2 July Goal Weight:130.0s Ultimate Goal Weight:122.0 Weigh in day: Every tuesday July SW:132.2 July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low. July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week is…