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Not Sticking to Maintenance calories (Am I at too low intake?)
I've been working to maintain. For the past 3 weeks and 6 days. However I'm not ever able to maintain. At the calories MFP Give me. Which is 1,650+ exercise, very low to me. I only Burn 1,750 or lower in my days mostly(Estimate) with exercise.I end up eating 1,850-2,000 calories.That's on average every other week.I work to…
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How to Deal with walk hunger?
Everytime I go for a walk. If it's more than one Hr. I'm extra hungry during the remaining day. Most times can't keep a calorie deficit. Also over flow maintenance calories at times. I'm try to lose fat. It's harder when I go to enjoy my walks. Come back home so hungry.I do things before hand. I know extra hunger will…
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Artificial sweeteners and hunger spikes
I recently had to stop artifical sweeteners. I didn't notice anything wrong with them at first. Until a few days in a row. of me drinking zero calorie soda. Like cocacola zero & sprite zero. that contain aspratame and phentonics..Everytime I crack a can. After having a very satisfying meal. Where clearly I am full. I…
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Low cal filling food options besides meat?
I need ideas of other food besides meat.That will keep me full long. I'm 135lbs and want to be 130.0. It's been hard and I'm tired of eating meat all the time. What food combinations or single food fill you all up. For an extended period of time? That doesn't include meat?
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Has anyone tried or done a calorie deficit of 0.3Lbs/1050 cals per week?
How did it make you feel in the long run? How soon did you see results?.. Weeks? Months? Are you able to stay in a calorie defict longer because it's less restricitve? Was it worth it? or just maybe too slow for your time? I have only seen people.Go as low as-0.5lb/1,750 cal per week. As the less restrictive route.
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Why did this happen to my weight?
My weight when I stop deficit. It was 133.8 I've been stuck at a range of 137.8-142.2 Lbs, For 22 days. My weight never went back down. After having a few days of very high Sodium and Carbs. I've been trying hard to get it back down. It doesn't go lower than 137.8. I know I didn't eat 4lbs/14,000 calories over maintenance…
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Can anyone help again? Not losing any weight!
Set to lose 0.5lbs perweek(Sedentary)Not losing any weight. I've been at it for 27 days. With tomorrow being 28day/4weeks. After losing 1.8 pounds. In the first two weeks. I've not been able to lose anything. I know I'm already at a healthy weight 138.8Lbs.My height is 5'7. I just want to lose 5 pounds. I eat calories in…
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Will I lose muscle mass. With little to no exercise in a calorie defict?
I've been in a calorie deficit for three days. Today mark four days. I walk 2-3 times per week For 1-2 hours. Do house work a few times per week for an hour. I keep my proteins decent as well. I aim for 90g perday at the least. My calorie deficit is small on average. At -250 perday for 1/2 pound per…
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They say it'll be easy...Why am I not losing the water weight?
People say losing water weight is easy. It'll go away in a little time. It hasn't been that way for me at all. I've reduced my sodium from 3,000MG perday to 1,850Mg perday. My carbs I increase from 145g perday to 190g perday. Why am I not losing the water. I sure did cut a lot of sodium. I've been cutting for now the…
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Did anyone experience That.. It's harder to lose weight when Light Vs your heavier self
I ask this, Because I've been having harder time. I went from 167-136 difficulty fair.Since I hit the 130s to lose. Even my five pound goal. To get back to 131lbs.. I'm always craving or hungry, Even on days My protein is at 90.. Which is as high as I can get it. I'm 136lbs, I was 131 but gained some back. How do more lean…
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Where do I put my calories burned. When using my smart watch?
where do I put my calories. From my Kalinco smart watch? Do I add them to my TDEE or my Bmr? with My smart watch I burn 220 calories no exercise. On days I do exercise. I burn more like 220+to 450. Where do I add these calories? To my maintenance calories or my Bmr calories? I'm set at sedentary far as activity go.
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Can anyone help!
Hi everyone, I've been trying to lose weight. for the past three weeks. Nothing seem to be working. I workout 3 times perweek. for 25 min each of them days. I also walk a few hours each week. I eat 165g carbs per day and 1,460 calories perday. I weigh my food and haven't lost anything. I don't have any diary data for you.…
