juffelman49 Member

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  • December 2 No- I did not exercise today. Dealt with lower back pain because of UTI. Yes to the other two. One pass used today of 3
    in December 2 Comment by juffelman49 December 2021
  • December 1 Did I exercise for at least 20 minutes? Yes, Pahla B Abs Did I stay within my calorie budget for the day? Yes, I am under today because I feel nauseous this evening. Did I keep track of everything I ate and drank? Yes. Congratulations to those in the winners. 3 pass days left.
    in December 1 Comment by juffelman49 December 2021
  • My first time doing the challenge was November. I am definitely joining again and participating in the conversations.
    in Ultimate Accountability Challenge (UAC) for December 2021 Comment by juffelman49 November 2021
  • November 21st. Did I exercise? No not really. Just a little stretching and rest. Right quad is irritated. Going up and down stairs is hard. Yes to the other 2. This is my final pass. I will keep posting and reading comments. I am bummed that I have an injury but I have to take care of it.
    in November 21 Comment by juffelman49 November 2021
  • November 19 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Have a great weekend everyone.
    in November 19 Comment by juffelman49 November 2021
  • November 16 Did I exercise for at least 20 minutes? Yes, cardio and strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in November 16 Comment by juffelman49 November 2021
  • Nov 13 Did I exercise for at least 20 minutes? I was busy all day with housework and miscellaneous stuff but no Pahla B Did I stay within my calorie budget for the day? Didn’t track well Did I keep track of everything I ate and drank? Not today This is going to be my first pass day Today my husband left for a weekend…
    in November 13 Comment by juffelman49 November 2021
  • November 12 Yes I worked out for 20 minutes. It as day 5 of September Pahla B It was a nice stretch and posture routine And yes to the other 2.
    in November 12 Comment by juffelman49 November 2021
  • Did I exercise for at least 20 minutes? If you count house work I am going to say yes. I didn’t do a specific video today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes
    in November 7 Comment by juffelman49 November 2021
  • I have two user names. Does anyone know how to get rid of one ?
    in What's On Your Mind Today? Comment by juffelman49 November 2021
  • November 6 Did I exercise for at least 20 minutes? Yes, I did a recovery stretching video from Pahla B Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I ate ice cream and combination pizza. Not my normal meal but it tasted good.
    in November 6 Comment by juffelman49 November 2021
  • Did I exercise for at least 20 minutes? Yes, Pahla B strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in November 5 Comment by juffelman49 November 2021
  • 11/3 Exercise- yes- 20 minutes Pahla B cardio plus weight Tracking yes Within calorie budget. Yes
    in November 3 Comment by juffelman49 November 2021
  • November 2 Exercise yes, Pahla B Cardio Toning day 2 November. Tracking yes Calories yes. I was under
    in November 2 Comment by juffelman49 November 2021
  • Hello. This is my first challenge. I am new to MyFitnessPal (1 month) but not to tracking meals and fitness. I have been on Noom since July 2019 and I have lost 70 pounds. I have been meeting with a dietitian for my cholesterol so she reviews my diary. I use YouTube for my fitness workouts. My favorite s are Pahla B…
    in Introductions! Comment by juffelman49 October 2021
  • I have added Wickles sandwich spread. Great flavor and a little spicy kick
    in Easy Ideas to "Spruce Up" Tuna? Comment by juffelman49 October 2021
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