Kfhontherttrack Member

I am just getting started following a whole food plant based lifestyle. I take B12, D3, and a multivitamin each day. I try to “eat the rainbow”. I find looking at the macros from my food choices I log helps to keep me in check.

Hi, y’all! I live in Aiken SC and am happy to be here. I’ve been away from MFP for a bit. Just getting started with WFPB no oil due to being in a family with a strong history of heart disease. I look forward to learning with you all.

I’d love to join a group to encourage and suggest ways to lose weight on WFPB-no oil. I’m new to this lifestyle.

I’d love to join this group. Are y’all still active? I’m fairly new to WFPB. I’m reading The Plan A Diet by Cyd Notter.

February 28: 191.4. Will do better next month!

February 21: 188.2 (no more plateau, unfortunately it’s going the wrong way)

Started MFP Oct. 2, 2021: 199 lb. Goal for Feb. 179.6 lb. January 31: 186.6 lb. February 7: 186.6 lb. February 14: 186.6 lb. (It looks like a plateau!) 2 more weeks in the Sunshine State. I think I need to be more realistic setting my goals for the month. Last month wasn’t reasonable and neither was this one.

Started MFP Oct 4, 2021: 199 Goal for Feb: 179.6 January 31: 186.6 Feb. 7: 186.6 Feb. 14: Feb. 21: Feb. 28:

I am happy to be starting this month with a clean slate! I plan to do better controlling what I need to do in order to be healthy. I am 56 years old. I am 5’5” tall. I have one more month in Florida before I return home to NE Georgia. Goal for February: 179.6 (8 pounds) January 31: 186.6 February 7: February 14: February…

January Beginning Weight: 190.2 January Goal: 183 Ultimate Goal: 145 1/1–190.2 1/8–188.8 1/15–187.6 1/22–186.6 1/29–187.8 1/31–186.6 Total lost: 3.6 I am very disappointed with my lack of control with my exercise and food intake over the past 10 days. I started the month driven to take control of my health and weight. I…

January starting weight: 190.2 January goal: 183 Ultimate goal: 145 January 1: 190.2 January 8: 188.8 January 15: 187.6 January 22: 186.6 January 29: 187.8 🙁 January 31: Like I said earlier, my January goal of 7.2 lb was unrealistic. I’m going to weigh and post my weight for the 31st, then set a more realistic goal for…

It’s been a few weeks since I posted. I need to make the time to keep up with this part of my accountability. January starting weight: 190.2 January goal weight: 183 Ultimate goal weight: 145 1/1: 190.2 1/8: 188.8 1/15: 187.7 1/22:186.6 1/29: 1/31: I think I was unrealistic with my goals. We are wintering in Florida and we…

I can’t find the discussion thread for NEAT! Help!

January starting weight: 190.2 January goal weight: 183 Ultimate goal weight: 145 1-1: 190.2 1-8: 188.8 1-15: 187.6

This week has been an interesting one. I didn’t get as much exercise as I’d like at the beginning of the week…it was chilly and rainy here in FL, no excuse really. This week I plan to stay closer to my 1200 calorie goal each day and not give myself permission to use all of my exercise calories. January 1: 190.2 January 8:…

Sue-thank you for the suggestion for an app (Calm) for possible meditation/sleep assistance. I also have used some of the meditation/mindfulness programs on my fitbit app. My DH is not real thrilled when I turn them on. I’ve really been struggling with getting to sleep and staying asleep. Allie-congratulations on the new…

Thank you all for the insight about the exercise calories. I have been eating them, but you all are correct in saying if I. Trying to lose weight I shouldn’t. I’ll probably try to add a few (MFP will sometimes tell me I’m not eating enough if I stay below my 1200 calorie goal). Today I rode my bicycle a mile to do yoga for…

So, do you all do the added calories due to exercise? I use a fitbit and when I get a certain number of steps, my calorie allowance goes up. I know it’s supposed to figured according to weight loss goals, but I’m wondering if that’s defeating the purpose for exercise (calorie deficit=weight loss). It sure is nice to feel…

I apologize for being absent a couple of days. My husband finally is finished with Covid, so I hope we will be back to normal. I was quarantining with him, even though I had tested negative. So, now I can get back to pickleball and yoga. He can get back to golf. I will be more “present” now. I’ve done well this week…

I’m new to this community thing on MFP, so I am thrilled that I have located you guys. I am 56, retired teacher. I live in Young Harris, GA and am spending three months in New Smyrna Beach, FL. I am new to the “one word” idea and am still trying to decide what my word for the year should be. I’ve considered light, balance,…

Happy NewYear! My name is Karleen. I’m wintering in Florida enjoying the sunshine. So thankful to have discovered this group. Goal for January: 183 Ultimate goal: 145 January 1: 190.2 January 8 January 15 January 22 January 29 January 31

Hi! I’m in a similar situation. I started counting calories and exercising Oct 2. I also signed up for premium that same day. I’ve been trying to figure out staying within my calorie limit, so I haven’t done anything with community. I know we are on the right track with this and look forward to taking off 50 pounds. I’ve…