lnagrsia Member

Idk how to friend request people on the app, I have an iPhone which i dont think the app is compatible with so I don't have a lot of the newer abilities. Will you request me!

Struggling today.

My daughter has IBS as well and it causes her problems when she consumes alot of acidic and greasy foods, They told her to limit her consumption of caffeine, milk products, acidic and greasy food....so very bland stuff. I think you could def still make it work with your goals. Diabetics can control their diabetes with…

Fitness pal is about 50g less

I would like to lose 4lbs so i can get more of that lean cut look but im ultimately trying to build muscle.

I think protein powder kinda becomes an acquired taste, it doesn't taste great at first but I take Gold Standards 100% Isolate Chocolate Bliss flavor, i too have tried different kinds and didn't like a lot of them but this way stays smooth and doesn't get frothy or thick and it's not overpowering in flavor but doesn't…

What part of Oregon.

Maybe I should reword this….how do you post a picture to your own profile board?

I have been losing weight so the restriction is helping I’m just always hungry and fear falling off the wagon

I work 60-76hrs a week, I do work out 2-3 times a week, always busy running around, cleaning house, runnings errands. Very busy. I am 5’7” and I weight in at 158.6 this morning.

I went to bed hungry last night, like I really wanted to eat something but I actually slept sooo good then I have in a while!

You got this.

Try eating small meals, this can be done with 3 meals a day to maintain your 1300 calorie goal. I understand why you cut out sugars and stuff but it’s not necessary to lose weight, portion size is key, one thing I do is I eat on a small desert plate and not a regular plate, only eat what fits on the plate and try including…

Same, I’ve set my goal at 2 lbs per week, which if I can manage to do that, I’ll meet my goal in 5 weeks. I have already lost 3 lbs in the last 2 days. If I can lose weight that last, it’s gotta be water weight right?

Every morning, naked, after going to the bathroom and before consuming anything.

Hello, I’m 38 mother of 2 teenagers. Trying to lose about 13lbs and just looking for workout friends for support, motivation or getting together to try new fitness things.