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What’s did everyone have for breakfast?
This morning I’ve had a cup of coffee, 3 scrambled eggs, I slice of toast with butter on it and 2 blueberry biscuits.
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Muscle without the bulk.
I lost about 6lbs since I updated my profile pic and I know I def lost some of the muscle going into my cut, I can see more definition but im def not as bulky as I was in that picture. Now to figure out how to get my muscle back without having to bulk. When I was trying to build muscle I was eating around 2300 calories and…
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Gym girls!
Would love to get together with some other girls who are interested in sharing all things gym and fitness related. Food, goals, workouts, struggles, outfits, advice. I feel like it helps with motivation! We can share here or I have snap, where we can share vids/pics.
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Too full to achieve my protein intake!
So as I posted in another discussion I am macro counting today, I did great yesterday got over my protein intake even though I couldnt eat all my lunch and wasn't left going to bed hungry. Today however, I have only had my protein shake that I take every morning after my workout and a banana and I am too stuffed to eat my…
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Macros and Protein
So I started counting macros this week, im giving it my best and really gonna try to do it this week to see how easy or difficult it is, I think I figured it out decently well for the week and have my food prepped. Fitness pal has that Ive met my goal in protein for the day if I stick to what I have planned out to meet my…
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Women Building
add me too, im looking to build, making progress, but its slower then i want
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Phone Game
Type “I promise” and then keep selecting the middle suggestion word until it gives you a sentence. What did you get? You can do this in a text messege or in your note pad. I’ll go first…. Yes that’s not gonna fault that you don’t want me too much to be honest lol I don’t think you need anything from your house I love it…
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Need some female accountability buddies.
I want to connect with a few ladies to help motivate and support each other to meet our health/fitness/weight loss goals. If your looking to connect here on the daily or on another app, send me a messege. I am a 38 year old female, I have 8lbs to lose and they seem to be the hardest 8lbs of my life!!
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This is getting so hard, IM HUNGRY!
Trying to lose some weight not much, I have about 8lbs left that I’d like to lose minimum. Only been consuming about 1100 calories of my 1300 allowed to reach my goal. I’ve cut back on my high calorie liquids so I can consume more food to help keep my hunger at bay during the day but I am still always hungry. When will it…
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MyFitnessPal app
How come some people have an updated version of myfitnesspal and some people have the older version, like I have the older version so I don’t have the camera option to just post pics and vids to share.
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How do you add a photo to messege boards?
Anyone know how?
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Body Building
I want to have a body builders body for the most part but I don’t plan or care to be professional and compete. Is there anyone here who knows anything about body building, how to get started or willing to be my online personal coach?
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Cheat Day
I’ve lost 4.4 lbs my first week since I started my weight loss goal again, today is my cheat day I am not going to over indulge but I am getting g pizza tonight with my family. What do you guys indulge on for your cheat days?
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Hey Everyone
Hey guys my name is Lena. I really really need to lose some weight before it gets out of control again. My fitness journey began in 2010, starting weight was 181lbs after 2 kids. I don’t know how long it took me but I did manage to get my weight down to 135lbs which was about the same weight I was in high school. Felt…
