Muscle without the bulk.

lnagrsia
Posts: 31 Member
I lost about 6lbs since I updated my profile pic and I know I def lost some of the muscle going into my cut, I can see more definition but im def not as bulky as I was in that picture. Now to figure out how to get my muscle back without having to bulk. When I was trying to build muscle I was eating around 2300 calories and working out 4-5 days a week, now I consume 1760 or less and workout 2-3 x week, i dont want to go get thick like I was before. One thing for sure is I def think consuming my protein shake again on the days I do workout will hopefully help me put the muscle back on without the bulk. Any advice?
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.3K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions