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You did say your bmr was 1,800 calories per day, so a deficit of 1,500 - 2,000 calories per day would put you at a total consumption of between 300 and negative 200, daily... which is pretty much starvation. I must be missing something here. There's no way people operate on 300 to -200 calories, daily. You'd eventually…
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Being president must be stressful. Check out these before & after photos Bush: Obama: Trump: Biden (projected):
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What do you disagree with? Or did I misunderstand something?
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Weekly would be fine. Understand that fluctuations are normal (both up&down ticks) but as long as the graph continues in an overall downward slope, you'll be fine
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Good gravy 😮, you're in a deficit of 1,000 calories? I'd start feeling ill after a month after being in such a great deficit, and would probably give in to a serious binge and go back to my old ways. Not an expert here but, maybe a deficit as large as that can cause metabolic damage? You've also stated you sometime go as…
