jmu1965 Member

I have been sick a few days and went to the doctor today. Not sure what is wrong with me yet so they are admitting me to the hospital. I won’t be posting much until I am better.

Day 2 of the stomach flu. My Fitbit has recorded a lot of activity minutes. I am guessing it was from tossing and turning in bed.

Nothing for me today. I have a stomach virus. 🤢

Did I exercise for at least 20 minutes? Yes strength training Pahla B Did I stay within my calorie budget for the day? No. I was over 150 and my protein was over by 42 😬 Did I keep track of everything I ate and drank? Yes Today I was way over on my protein macros and my calories. I was hungry today and craving protein. I…

March 18 - Did I exercise for at least 20 minutes? Yes 35 minutes walking cardio EMOM Did I stay within my calorie budget for the day? No - 4th pass day used Did I keep track of everything I ate and drank? Yes I spent the day with my granddaughter to help her celebrate her 12th birthday. I am a learner, a reader, strong,…

Did I exercise for at least 20 minutes? Yes Pahla B Strength 28 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Wednesday March 16 3 pass days used Did I exercise for at least 20 minutes? Yes - 30 minutes of Pahla B cardio, 41 activity minutes on FitBit and over 10,000 steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Had a great appointment with my dietician today. Since…

March 15. 3 pass days used Did I exercise for at least 20 minutes? Yes, 25 minutes of Pahla B strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I noticed my balance is improving, my shirts and pants are a little looser. I was able to keep up with 4 of…

March 14 - 3 pass days used Did I exercise for at least 20 minutes? 30 minutes of Pahla B cardio toning, my FitBit shows almost 11,000 steps and 46 minutes of activity. Today at work I was moving around a lot and also standing alot Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate…

Happy Monday! Happy Pi Day! Today is also my son's 37th Birthday. :) This is my first time contributing to UAC. I enjoy learning from everyone. The Wheel of Life is today's Topic There are 8 sections and I have also seen 10 sections 1. Family & Friends 2. Health 3. Physical environment 4. Significant other 5. Career 6.…

March 13 Did I exercise for at least 20 minutes? Did about 90 minutes of housekeeping. And sort it f a rest day after spending time with the grandkids yesterday Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

March 12, 2022 Did I exercise for at least 20 minutes? Yes- this morning I did a Shine Dance Fitness workout and then the rest of the day was spent with 4 of my grandkids. According to my FitBit, I went 5.5. miles and 40 minutes of activity. Did I stay within my calorie budget for the day? No - I went a little over today.…

March 11. 2 pass days used Did I exercise for at least 20 minutes? Yes 25 minutes Pahla B cardio and weight workout Did I stay within my calorie budget for the day? Yes. Today I was close by 26 calories 😁 Did I keep track of everything I ate and drank? Yes

March 10 - 2 pass days used Did I exercise for at least 20 minutes? Yes 30 minutes of recovery stretching this morning. Yesterday's leg workout was intense Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I decided early in my weight loss journey that I would find…

March 8 2 pass days used Did I exercise for at least 20 minutes? 35 minutes HASFit leg workout. Still recovering from yesterday. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes What motivates me is my morning exercise. I feel stronger.

Did I exercise for at least 20 minutes? Yes - 30 minutes of HASfit video Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days used. I have had similar results mentioned. I am proud of the changes I have made and continue to grow.

March 7 2 of 3 pass days used. Did I exercise for at least 20 minutes? Yes 30 minutes of Fabulous50’s walking workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

My success this week is being stocked up with fresh and frozen veggies and fruit. My favorite frozen fruit blend is from Walmart. It’s a fruit salad blend with peaches, kiwi, and grapes.

Did I exercise for at least 20 minutes? Yes 50 minutes of activity on my Fitbit. I am planning to do some stretching after dishes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No The church potluck desserts were very tasty today. I just couldn’t stop at one. 😉 2 pass…

March 5. 1 pass days used Did I exercise for at least 20 minutes? Fitbit says I got 57 minutes of activity. Spent time chasing my granddaughter around 😁 Did I stay within my calorie budget for the day? No. I was a little over Did I keep track of everything I ate and drank? I am thinking no because I had a few bites of…

So I signed up to be the Friday cheerleader. This is my first time. I am just finishing my day here in Montana. Great job everyone. @Winner_in_Life those pictures were amazing. Thank you for sharing. Recently I have been logging my whole day. It has helped me keep consistent and not go over my calories. Did I exercise for…

March 3 0 pass days used Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B cardio. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @Cowphilosopher I am sorry for your loss. You will be in my prayers.

Wednesday March 2. No pass days used Did I exercise for at least 20 minutes? Yes 23 minutes of Pahla B strength and a 15 minute walk this afternoon Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Met with dietitian today and we have a game plan for the next two weeks…

Just had to share my newest purchase. It’s an eye massager by Bob and Brad. It has heat, massage and vibration. I just tried it and it was nice. The heat and massage felt good.

Tuesday March 1 Did I exercise for at least 20 minutes? Yes 23 minutes of Pahla B Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Congratulations to all of the winners! Our temperature today was 60 degrees here in southern Montana. But that’s going to change by the…

February 28 2 pass days. Did I exercise for at least 20 minutes? Yes, Pahla B for 24 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I started MFP and UAC about 5 months ago. The main reason I started was because my dietitian wanted me to use it. I started…

Good morning, You can put my name down for a cheerleader for Friday’s. Hope for a great March. Jill😁

Did I exercise for at least 20 minutes? Yes, I did 20 minutes of stretching this afternoon. This morning I had a stomach bug Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2 pass days used.

I have been part of this group since November, 2021. I enjoy hanging out with people trying to reach their goals. I am always up for a challenge.

Did I exercise for at least 20 minutes? Yes, I did a dance workout. I just checked and I didn’t meet my 8000 step goal on Fitbit. That’s okay because I got my hair colored today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes I will be in the winners circle. 2 pass…