jmu1965 Member

Hello everyone, My name is Jill. I am 57 and live in southern Montana. This is my 5th month of UAC. I enjoy checking in with the group everyday. I started my weight loss journey July, 2019 using Noom. My subscription ends in March and will not be renewing my subscription since I have MyFitnessPal and meet with a dietitian…

February 25 2 pass days used Did I exercise for at least 20 minutes? Yes 30 minutes of HASFit Did I stay within my calorie budget for the day? Yes. My carbs were high today. Did I keep track of everything I ate and drank? Yes

February 24, 2022 - 2 pass days used Did I exercise for at least 20 minutes? Yes - 26 minutes of Pahla B cardio and abs Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I will post on March 14.

February 23, 2022 2 pass days used. Did I exercise for at least 20 minutes? Yes, 20 minutes Shine Dance Fitness Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 22, 2 pass days used Did I exercise for at least 20 minutes? 30 minutes HASFit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. Most of my vacations are in my RV. So I pack as I normally eat at home. In the past I wouldn’t track because I didn’t have…

February 21. 2 pass days used. Did I exercise for at least 20 minutes? Yes 30 minute dance workout on YouTube. Picked a random one. Shoveled a little bit of snow today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 20. 2 pass days used Did I exercise for at least 20 minutes? Yes, 30 minute HASFit arm workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A couple of comments regarding the topic. My husband doesn’t do a formal workout. He has always said he gets enough…

February 19, 2nd pass day today. I went over my calories Did I exercise for at least 20 minutes? Yes, 30 minutes of Fabulous50’s walking workout Did I stay within my calorie budget for the day? I was over but I also don’t add back my exercise. Did I keep track of everything I ate and drank? Yes. Even the Hershey kisses I…

February 18 1 pass day used Did I exercise for at least 20 minutes? Yes. 30 minutes of a Shine Dance Fitness workout on YouTube. My Fitbit said I burned 315 calories and I hit peak heart rate for 6 minutes. Here’s a picture of me right after my workout 😁 Did I stay within my calorie budget for the day? Yes Did I keep track…

February 17 Did I exercise for at least 20 minutes? No I did not. My foot was bothering me and I didn’t want to irritate more Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1 pass day used today. It was a recovery day. I am hoping to get my 8000 steps done before I…

February 16 0 pass days used Did I exercise for at least 20 minutes? Yes, 30 minute strength HASFit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes.

@Caroline_slowandsteady I have been experimenting with fiber as well. I have been eating prunes as suggested by my dietitian to help with constipation along with magnesium citrate pills. A little has changed but need to give it more time. I eat three servings of prunes a day. I have also been documenting in the notes…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0 pass days used.

As mentioned before, try exercising with light weights. I has recently started working out with HASFit on YouTube. They incorporate light weights.

February 14, 0 pass days used Did I exercise for at least 20 minutes? Yes 35 HASFit low impact cardio toning Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, Coworker brought a Valentine’s treat and cut a piece for my husband and I didn’t take any. Since I had a…

February 13. No pass days Did I exercise for at least 20 minutes? Yes. I went for a walk outside today. It was 50 degrees and no snow here where I live. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Ate chicken wings and chips and salsa for dinner along with…

February 12, no pass days Did I exercise for at least 20 minutes? Yes, 20 minutes of a Shine Dance Fitness workout. It was so much fun. Had great music and routines. I felt like I was in a dance class. 💃🏻 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I am going to…

February 11 0 pass days used Did I exercise for at least 20 minutes? Yes 30 minutes of HASFit. Tomorrow I am going to do a 20 minute ShineDance fitness workout I saw today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I average 7 hours of sleep per night according…

February 10, 2022 - no pass days used Did I exercise for at least 20 minutes? 23 minutes of a low-impact HASFit video I plan on a 30 minute workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My why has always been to keep up with the grandkids and to be able to…

I recently figured out how to move yesterday’s meal to the next day from my phone app. I go to the previous day and select the three dots on the meal category and then I select move to today. Such a time saver. I am going to try copy from date by starting from today. I saw a comment from @LazyBlondeChef on yesterday’s…

Did I exercise for at least 20 minutes? Yes. This was a recovery day for me as yesterday was a push day. I did 23 minutes of a stretching workout with Pahla B. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I am doing some sort of moderate workouts everyday and…

Feb 8, 2022 Did I exercise for at least 20 minutes? Yes, 40 minutes of HASFit tabata. It was very challenging. Tomorrow will be a light day. I am thinking of a stretching workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. A little over in carbs. Dietitian…

February 7, 2022 Did I exercise for at least 20 minutes? 23 minutes of Pahla B weights. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I should read the comments earlier in the day so I can comment but still enjoy everyone else's comments/

February 5th Did I exercise for at least 20 minutes? 26 minutes of Pahla B cardio. Worked out everyday this week. Total time of 3:37. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 37 minutes of HASFit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I have been tracking consistently since I started with MFP. My dietitian reviews it on my appointments and we adjust accordingly. I learned a lot by…

February 3 Did I exercise for at least 20 minutes? Yes, 24 minutes of Pahla B Fitness cardio and strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I sure enjoy see everybody’s post. :)

Did I exercise for at least 20 minutes? Yes 32 minutes of HASFit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No pass days used

2/1/2022 Did I exercise for at least 20 minutes? Yes, 23 minutes Pahla B walking and 10 minutes of leg with Fabulous 50s 193 calories burned Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0 pass days used. It's exciting to be in the winner's circle.

Did I exercise for at least 20 minutes? 35 minutes HASFit low impact Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days used. Congratulations to all!