jmu1965 Member

Did I exercise for at least 20 minutes? Yes, I did a new HASFit strength training that was 30 minutes. Tonight I will be foam rolling. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. Made a Instant Pot veggie soup for my lunches this week. Thriving Home Blog…

@donna25trinity Happy Anniversary. It’s my Anniversary as well today! Did I exercise for at least 20 minutes? Yes, a 49 minute HASFit workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. 2 of 3 pass days used. I will be in the winners circle for January.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days used

Did I exercise for at least 20 minutes? Yes - 36 minutes of a HASfit video. The workout has a great mix of glutes and hamstrings and abs and arms Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days used

Did I exercise for at least 20 minutes? Yes, 39 minutes of HASFit cardio with light weights Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Good morning, I am happy to be in this group. I first signed up for this group in November. I just turned 57 in January. I started my weight loss journey in July 2019. I have maintained a 70-pound weight loss. I used Noom to help me lose weight. I am still on Noom and my subscription expires in March. I am new to MFP and…

Did I exercise for at least 20 minutes? Yes, 35-minute HASFit video Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes So today I bought some spearmint "lifesaver" type candy at the dollar store today. When I tracked it on the app I noticed how high in carbs they were.…

I posted a picture of air-fried chicken legs I made on Sunday, January 23. I used the Southwest Marinade on the Thriving Home Blog site. They have 6 other marinades as well. I just realized that I didn't add the marinade in my calories for the day. The recipe is there now. I put the air fryer at 375 to 400 and cook it…

Did I exercise for at least 20 minutes? 35 minutes HASFIT. I am sure enjoying a change of exercise Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I will share the marinade I used for my chicken legs on yesterday’s post in What is on my mind.

Did I exercise for at least 20 minutes? Yes, I did a 30 minute stretching workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days. Here’s a picture of the puzzle I started yesterday. I also made air fried chicken legs.

Did I exercise for at least 20 minutes? Yes. 45 minutes from a new to me YouTube channel. HASFit. Great cardio and ab workout. Did I stay within my calorie budget for the day? Sort of. I wasn’t sure how to track a combo pizza and I ate homemade rice krispy treats. With that being said I will count as a pass day. Did I keep…

Exercise – yes Tracked – yes Calories – yes 1 pass day used

Did I exercise for at least 20 minutes? Yes, 30 minutes Pahla B. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1 of 3 pass days used.

Did I exercise for at least 20 minutes? Yes. Pahla B 30 minutes of cardio and core Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. The one good habit I have is that I enjoy fitness. I am exploring new YouTube channels. I have to get meditation back into my daily…

January 18 Did I exercise for at least 20 minutes? Yes, 30 minutes Pahla B. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days used

Did I exercise for at least 20 minutes? Yes 40 minutes of Pahla B fitness Level 3 cardio plus strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I saw my name on no pass days used but actually I have used 1 of 3. I will do better about posting my pass days.

Yes to exercise. It was nice enough to walk outside. Yes to the other two as well. I will catch up with NSV comments tomorrow on my laptop. Having two grandkids most of the day has tired me out and I am ready for bed.

Did I exercise for at least 20 minutes? This morning I did an hour workout. The YouTube channel is called Shine Dance Fitness. I followed the dance workout for the whole hour. It was so much fun. First time ever doing their workout. This is a NSV for sure. Did I stay within my calorie budget for the day? Yes Did I keep…

Did I exercise for at least 20 minutes? Not today. I was having technical difficulties with my internet connection and by the time I got it going I was frustrated and I had to get ready for work. I have increased my workouts this week and I will do a 60 minute one tomorrow Did I stay within my calorie budget for the day?…

Did I exercise for at least 20 minutes? Yes 40 minutes Pahla B. Today I created a playlist on YouTube of over 30 minutes. I have been working out at 20 minutes a day for a couple of years. 40 minutes is going to take a little to get used to. Did I stay within my calorie budget for the day? Yes Did I keep track of…

Did I exercise for at least 20 minutes?Yes, I went 40 minutes today. I am gradually increasing my daily workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Did 30 minutes of Fabulous50’s workout Did I stay within my calorie budget for the day? Yes, trying to eat close to my 1450 budget Did I keep track of everything I ate and drank? Yes 0 days pass used

Did I exercise for at least 20 minutes? Yes, Pahla B 20 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes This was a great article. Thank you for sharing. I don’t set resolutions. I have been working on rituals and changing my behavior.

Did I exercise for at least 20 minutes? Yes Fabulous50’s 23 minute workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today is my birthday. I went to my sons house for mid day lunch. We had pulled pork, coleslaw, macaroni and cheese, corn muffins and trifle. I…

Yes to all 3 today. No pass days used. Enjoyed everyone’s pictures. I don’t have any pets and here’s a picture of me and 4 of my 6 grandkids.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I was under budget because I woke up with a stomachache. Doing better this evening. I am way under my calories as I am not that hungry.

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Remaining pass days 3

Did I exercise for at least 20 minutes? Yes, Pahla B strength training - Day 2 January Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes zero pass days used. Great information on tracking today.

Did I exercise for at least 20 minutes? Yes - 23 minutes of Pahla B Fitness workout - new today. Fitbit says 9000 steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, I drank a whole gallon of water today. No pass days were used.