jmu1965 Member

@makattack220 Iam intrigued with reading, taking notes. What have you learned this week? I enjoy reading and learning as well. I am learning about Kefir grains.

@ideas2 Great news on your test results. I had mine done today as well. I have seen the results but not very good in my eyes. I am going to discuss with my primary care provider. Not sure if my previous infection has affected my results or not.

Did I exercise for at least 20 minutes? I was busy with chores today. My Fitbit shows over 8000 steps and 15 minutes of activity. With that I had to take a nap this afternoon. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes I am going to try grocery shopping at Sam’s…

Recipe Share- Dark Chocolate Peanut Butter Spread. I made this recipe today and it's yummy. I put it in my oatmeal this morning. It would be yummy on apples, or on toast. https://joybauer.com/healthy-recipes/peanutella-chocolate-pb-spread/

Did I exercise for at least 20 minutes? No not today. Did I stay within my calorie budget for the day? No. Did I keep track of everything I ate and drank? Yes. My mom made chocolate cake for my husband’s birthday and I enjoyed a piece. 😋 Not sure what I am doing for Easter dinner. It’s my long weekend so I am planning to…

Did I exercise for at least 20 minutes? Not today. A little tired from yesterday. I will be stretching soon. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Tomorrow morning I have a follow up appointment. I am hoping I feel like working out on Saturday. Shine Dance…

Hello, hope everyone has a great day!

April 12 Did I exercise for at least 20 minutes? YES!! My Fitbit showed 26 minutes of activity. I decided today at work to move files from the front room to the back room. I hit 8000 steps today. Also had to shovel today. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank?…

Did I exercise for at least 20 minutes? No formal exercise today. Did my nightly stretching. Did I stay within my calorie budget for the day? No (see note below ☺️) Did I keep track of everything I ate and drank? No. I ate some chocolate that was at work and didn’t record the calories. So today that chocolate was a treat.…

Did I exercise for at least 20 minutes? No. Did some stretching on the floor. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My husband took me for a drive out in the country. It was nice to get out of the house for a while this afternoon. It’s very dry out in our…

Did I exercise for at least 20 minutes? No. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Another day at home resting.

Kudos to everyone! Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank?Yes Spent most of my day at home with my feet up. I am trying to get my water retention to go down. Have a great weekend. I hope I can celebrate my youngest…

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No. A little over Did I keep track of everything I ate and drank? Yes Worked a full day at work today. It was good to have a change of scenery. Tired tonight. Going to clinic tomorrow morning to see why I am retaining fluid again.

Did I exercise for at least 20 minutes? Yes, 20 minutes of stretching and walking around the house. I did not go outside today. The wind has been blowing for 2 days straight Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Even though I didn’t sleep well last night I…

Did I exercise for at least 20 minutes? I am going to try to get 20 minutes of stretching in. I am hurting today Did I stay within my calorie budget for the day? No. I intentionally went over because need to nourish my body with a little more food so I can start feeling better. Did I keep track of everything I ate and…

I will take April 22

April 4. Did I exercise for at least 20 minutes? I spent 20 minutes of recovery stretching. Did I stay within my calorie budget for the day? Yes I was way under because I was sick again today and stayed home from work. Did I keep track of everything I ate and drank? Yes 3 pass days used. I am counting my 20 minutes of…

Did I exercise for at least 20 minutes? No another rest day. I did get a short walk outside today. I am going to try to workout tomorrow morning before work. I am feeling better this evening. I made sure to hydrate. My blood pressure has come up as well. Did I stay within my calorie budget for the day? Yes Did I keep track…

@ideas2 I have only tried a sip of Kombucha a few years ago. I will have to try it again. I have also seen that I could make water kefir. Thank you for sharing the video. I will finish today.

Did I exercise for at least 20 minutes? No. But I did get an 11 minute walk. Maybe too much because I did not feel good this afternoon. Did I stay within my calorie budget for the day? No. I was over Did I keep track of everything I ate and drank?no Pass day 2. Hopefully I can sleep well and wake up feeling better.

Tried Kefir for the first time today. I didn’t know what to expect taste wise but I like it. It has a plain yogurt taste in a creamy milk form.

April 1 1 pass day Did I exercise for at least 20 minutes? No not yet. I was tired today from work. Also had appointments and drove and that wore me out. Maybe tomorrow I will go for 4 five minute walks to come up with 20 minutes of activity. Did I stay within my calorie budget for the day? Yes Did I keep track of…

Hello everyone. My name is Jill (57 years young) and I live in southeastern Montana. I started UAC in November 2021. My usual workout includes videos on YouTube. It has worked because of the variability of the weather and the safety of walking outside. Last month I got a severe UTI with sepsis and was in the hospital for 3…

Did I exercise for at least 20 minutes? No formal exercise yet. I had all nine hours of 250 steps on my Fitbit. It shows 19 zone minutes Did I stay within my calorie budget for the day? Over just a bit Did I keep track of everything I ate and drank? Yes Not in the winner's circle or champion.

Did I exercise for at least 20 minutes? 10 minutes of stretching on the floor Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No circles for me this month. Ready for April.

March 28. Did I exercise for at least 20 minutes? Not up to it yet. Took a two hour nap this afternoon. I did go to work today and worked until 2. I am not going to push myself so I can recover Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My calories level is 1300…

Did I exercise for at least 20 minutes? No. Not much for formal exercise until I am recovered from last week. My Fitbit showed over 8000 steps and 8 activity minutes. I am going to do some stretching on the floor. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No…

Yes @TerriRichardson112, I had a Urinary Tract Infection. With that I got Sepsis. It had just started Tuesday and I needed to be in the hospital. Then on Wednesday I had two AFib episodes in the afternoon. I was told that could happen in one day or more. I have not had any more. I was then moved to a room in the cardiology…

Good morning everyone. I am home from the hospital. I was released last night. I am doing better but still have some recovering to do. I had 22 pound weight gain. It reflects 3 days in the hospital with no sleep, no movement, and the stress of being in the hospital. I was able to eat Wednesday night and yesterday. All I…