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Hi all, Thank you all for your helpful comments. I find replying on threads very difficult, I tend to just get lost responding to everyone individually but please know I am reading all of these comments and finding them helpful. I think my first goal is to definitely lower the coca cola. Maybe 1 500ml bottle a day? Diet…
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How did you manage to get past the cravings etc? What helped, if anything? Xx
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Thank you, the only issue I have with going cold turkey, is that it normally leads me to binging. I'm going to look into whole foods and what's the difference etc. Xx
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Thank you, this is really helpful. One thing I find hard is to stop binging. If I completely stop the junk food, it nearly always ends up with me pigging out, so I definitely think reducing may work best for myself. Yes, sorry I am from the UK. Takeaways are the same as fast food, I always forget that members are from all…
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Yes I did, I had extremely low folic acid levels which I am now taking supplements for, I can't say I've noticed any difference as of yet? X
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Huh? That was only yesterday?
