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  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 30.4 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.9 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.9 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.3 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.5 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.1 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.0 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.4 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.1 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.3 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.8 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.6 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Thank you @swimmom_1! Honestly, I didn’t know I could do it. It’s different than losing, I had to find a new set of skills. It’s very rewarding in a bunch of ways. I feel great and as I work out my body continues to get leaner. You just have to find a rhythm. So…keep fighting the fight! I pull for all of you and hope one…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.5 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 26.8 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: 179.2 June 11: June…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.1 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: 178.9 June 10: June 11: June 12:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 26.8 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: 179.2 June 9: June 10: June 11: June 12: June…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.5 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: 177.5 June 8: June 9: June 10: June 11: June 12: June 13: June…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.8 June 1: 178.1 June 2: 177.1 After RT and retention. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: 177.2 June 7: June 8: June 9: June 10: June 11: June 12: June 13:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 26.0 June 1: 178.1 June 2: 177.1 After RT and retention. May need cal. increase. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: 179.2 June 6: June 7: June 8: June 9: June 10: June 11:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.4 June 1: 178.1 June 2: 177.1 After RT and retention. May need cal. increase. June 3: 178.8 late food; sodium; muscle soreness June 4: 178.6 June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.2 June 1: 178.1 June 2: 177.1 After RT and retention. May need cal. increase. June 3: 178.8 late food; sodium; muscle soreness June 4: June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12: June…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.9 June 1: 178.1 June 2: 177.1 After RT and retention. May need cal. increase. June 3: June 4: June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12: June 13: June 14: June 15: June 16: June 17:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.9 June 1: 178.1 June 2: June 3: June 4: June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12: June 13: June 14: June 15: June 16: June 17: June 18: June 19: June 20: June 21: June 22: June 23:…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc June 2022
  • That if I stay in maintenance at the same weight but continue to do aerobic and resistance training, my body will recompose, my waist will continue to shrink and I'd continue to add muscle and lose fat. I had no idea that would happen...
    in What nobody tells you about losing weight Comment by Arc2Arc June 2022
  • GOALS: Log During Maintenance Maintain Weight 178-182 Accept Fluctuations October 2021 Weight: 206 Loss to Date: June 1: June 2: June 3: June 4: June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12: June 13: June 14: June 15: June 16: June 17: June 18: June 19: June 20: June 21: June 22: June 23: June 24: June…
    in ☀️ June Daily Weigh in and Logging Challenge ⛱ Comment by Arc2Arc May 2022
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.8 May 1: 178.3 May 2: 179.8 sushi, saki and chocolate but cals ok. May 3: 179.9 May 4: 182.3 May 5: 179.1 May 6: 177.1 Wow 5 lbs. of retention! May 7: 176.8 May 8: 179.0 Panda Express May 9: 178.0 May 10: 179.1 May 11: 178.8 May…
    in 🌼May Daily Logging and Weigh-in Challenge🌼 Comment by Arc2Arc May 2022
  • Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.5 May 1: 178.3 May 2: 179.8 sushi, saki and chocolate but cals ok. May 3: 179.9 May 4: 182.3 May 5: 179.1 May 6: 177.1 Wow 5 lbs. of retention! May 7: 176.8 May 8: 179.0 Panda Express May 9: 178.0 May 10: 179.1 May 11: 178.8 May…
    in 🌼May Daily Logging and Weigh-in Challenge🌼 Comment by Arc2Arc May 2022
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