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Hey MFP chefs…I Need Some Recipe Help
I recently started adding chicken breasts on a bed of canned black beans topped with Asian chili sauce to the slow cooker. It’s super easy, filling, comes out great and is macro friendly except for the sodium that comes with the chili sauce. So…what could I substitute for the chili sauce that’s light on calories and sodium…
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Is Backloading Wrong?
On any given day, I find it easy to avoid eating anything until mid-afternoon. However, once I do eat I develop an appetite that increases throughout the rest of the day. I'm almost always under on carbs and over on protein. My sodium is a little high. Today, I hiked 3.5 miles before eating and felt fine. After eating for…
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I'm Back!
My third tour of duty. Had an accident that kept me sedentary for 8 months and now I have 16 to lose. I work out regularly, ski and cycle a lot. Feel free to friend for support and motivation. I
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Check-In For Those Who’ve Worked Out More Than 20 Years
No, I don’t mean one workout :-). I just hit 60 and realized I’ve been working out almost continuously for 45 years. A sport got me started and I’ve been doing resistance and cardio ever since. Who else has been at this a long time? How long? What has it done for you? While conditioning is it’s own reward, a little…
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Back For Accountability
Looking for friends to encourage and be encouraged by. Feel free to add me :-)
