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Maybe it’s because I’m a ski instructor but I’d avoid just about any instructor who can’t model something they’re teaching when there’s one who can. So I don’t care if a spin instructor is overweight if they can demonstrate the spinning I’d like to do. If it’s weight loss instruction then I’d want them to be able to model…
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4.4 mile Run/Walk, 12:30 pace. Ave HR 133. It’s cooling off here!
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Stairmaster: L13: 4 minutes L12: 20 minutes L11: 8 minutes L10: 6 minutes Resistance Training: 22 total sets…80 minutes Ski conditioning began 9-1, transitioning from general conditioning.
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Name: Lorenzo Age: 62 Height: 6’0” Total weight lost: 30.4 lbs. Time it took to lose: 3.5 months How long in maintenance: 8 months Maintenance weight range: 175-179 lbs. Average weight recorded for 2020: 197 Average weight recorded for 2021: 203 Average weight recorded for January: 181 Average weight recorded for February:…
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Thanks again @AnnPT77 . Rather than keep this going here, I’ll pursue max HR testing and perhaps start a separate thread.
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^^^ Thanks Ann for your very comprehensive response, this gives me a lot for follow-up. The research I saw suggested the higher VO2 Max, the lower the mortality, as opposed to there being some threshold followed by diminishing returns. I’d like to get involved in this in a more sophisticated way. After all I feel as though…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Thanks, Ann, for the comprehensive answer! First, I haven ‘t been lab measured for VO2 Max or Max HR. For VO2 Max I’m using what my Apple Watch gives me from outdoor training sessions which is of course algorithm based and measured on outdoor walks which while typically vigorous aren’t near the level of my indoor workouts…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Hi all. A question for those who stay relatively fit and monitor their exercise heart rate and VO2max. Reading up on how those metrics relate to age, it seems normal for both to decline over time. I am 65 and have kept in good to extremely good shape over the years. I work out aerobically approx. 280 minutes a week. My…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 30.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 30.1 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.8 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.1 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.8 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.5 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.1 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.3 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Local hike: 4.4 miles, 15.26 pace, 468 active calories Resistance Training: 75 minutes, 200 active calories
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 27.8 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.5 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: 177.5 August 12: 178.5 August 13: 177.8…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 28.7 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: 177.3 August 11: August 12: August 13: August 14: August…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: 177.0 August 10: August 11: August 12: August 13: August 14: August 15:…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.0 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: 177.0 August 9: August 10: August 11: August 12: August 13: August 14: August 15: August…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: August 9: August 10: August 11: August 12: August 13: August 14: August 15: August 16:…
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Log During Maintenance Maintain Weight 175-179 Accept Fluctuations October 2021 Weight: 206 Loss to Date: 29.2 August 1: 178.2 August 2: 177.5 August 3: 177.2 August 4: 178.5 August 5: 178.2 August 6: 177.8 August 7: 176.8 August 8: August 9: August 10: August 11: August 12: August 13: August 14: August 15: August 16:…
