Arc2Arc Member

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 25.8 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 178.9 3/12: 178.3 3/13: 179.1 DST earlier weigh-in 3/14: 179.3 Calories well under…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.7 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 178.9 3/12: 178.3 3/13: 179.1 DST earlier weigh-in 3/14: 179.3 Calories well under…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.9 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 178.9 3/12: 178.3 3/13: 179.1 DST earlier weigh-in 3/14: 3/15: 3/16: 3/17: 3/18:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.7 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 178.9 3/12: 178.3 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.9 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 178.9 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24:…

Hello all...I'll try to do better plugging in...ahem...I know I said this last time. I've spent the last couple of months trying to avoid further surgery for a digestive issue. @AnnPT77 your comments on fiber are very helpful. I've managed to keep my weight within my maintenance range and finding it easier than I could…

For those who may not be aware...salt wreaks havoc on the scale but only temporarily. There are threads on this but for me I might go up 2 pounds or so of pure water weight if I go well over on sodium. It's temporary and for most lasts 2-3 days. Increasing water intake helps shorten the time frame.

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.9 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 178.1 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.8 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 179.2 Salt day yesterday 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 178.0 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30:…

In the last five months I’ve had fast food once. Twice if you count Chipotle. Maybe 8 times if you include Panda Express. So however you count it I round to 0 and of those times all but one was after I was done losing and in maintenance. I do love it but it’s difficult to make it work whereas if I cook it’s easy for me to…

I have now been on maintenance for two months. During that time I’ve been able to consistently meet my calorie targets. There have been a few days I’ve gone over but they’ve been offset over the subsequent day or two. Nonetheless, if you look at my day to day weight fluctuations they belie my consistency. The point is and…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.2 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 178.8 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.9 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 179.1 3/07: 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.3 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 179.7 3/06: 3/07: 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.5 3/01: 178.0 3/02: 178.8 3/03: 179.8 3/04: 179.5 3/05: 3/06: 3/07: 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

Welcome new members! Hello to returning members! March comes in like a lion, goes out like a lamb... Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.2 3/01: 178.0 3/02: 178.8 3/03: 3/04: 3/05: 3/06: 3/07: 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19:…

Welcome new members! Hello to returning members! March comes in like a lion, goes out like a lamb... Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.0 3/01: 178.0 3/02: 3/03: 3/04: 3/05: 3/06: 3/07: 3/08: 3/09: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.8 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.5 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Ha… Good catch! I’m just not used to being in the 170s… It’s been a long time!

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.8 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 28.2 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

@swimmom_1 and @deepwoodslady Just catching up. Sorry for you losses.

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.0 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.8 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 26.5 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.4 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4 February 10: 178.9 February 11: 178.0 February 12:…

@swimmom_1 So sorry to hear. Thoughts and prayers. Goals: Maintain Weight 178-182 Log During Maintenance Oct. 2021 weight: 206.0 Weight loss: 27.7 February 1: 179.1 February 2: 179.2 February 3: 179.1 February 4: 179.1 February 5: 178.8 February 6: 180.0 February 7: 179.9 Salty weekend February 8: 178.6 February 9: 178.4…

Oh no @deepwoodslady Godspeed in finding a solution.