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My current calorie goal is 1663 cal per day. i do well with this, i usually go under. Its just usually the weekend if i go over by much because we end up eating out for a treat or over at families house. during the week i try to keep at or under my goal for the day.
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Oh i love the shakes, don't get me wrong, They have a lot of nutrients i need and also probiotics. The lunch one has strictly plant protein which helps with my pcos, animal protein can trigger inflammation but i already have a steady diet of lean meats with my dinners. Both shakes are very good for my body and I snack in…
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I just didn't realize i was way overdoing the restriction... that opens my eyes. I thought i was doing good... i usually end up going over by quite a bit between friday and sunday. mainly because my husband is usually off work but also sat and sun are special breakfast days for us because he's home or we don't have school…
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I'm genuinely confused. I thought that's what the goal was? I never could find a streight answer but the way everyone talks, burning as much as you can to whipe out the calories you ate is a good thing right? I've been going by this for months before the holidays. I thought going under the goal was the goal?
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I try to aim for 1200 cal during the week, according to my fitbit, with my heart rate elevation i usually burn 650 to 860 cal depending on how long i go for. so if i reach that it puts me into quite the deficit, which is what i thought you were supposed to do. The app has me set at 1650 cal exercising 2-3 times a week in…
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I was reffering to my birth control, sorry i'm used to calling it that, but i did message my doc about it. I started out at 303.8 lbs, was a serious wake up call, was a little over a year post partum but i still ate like crap, i swear i must of been eating 4000+ calories in a day with all the junk i ate. I NEVER go above…
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I wish the app would let me post pictures so i can show the difference. But your right. Your also the second person to mention posture. I started out at 303 lbs last august, i am 249 today and i have mainly lost that weight in the back. Like, my butt, back, bra band area but the front has barely changed and i have a lot of…
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I know my posture is horsed actually, always has been but a good chunk of my fat is up front. not on my back and sides. I have the B belly so i have that and i've had large breasts sense i was 13. I sport a D cup and although my band size has gone from a 46 to a 44 now, it is still a LOT of weight up front and i can't sit…
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So sorry about the endo :( thats rough. I cut dairy down to basically cottage cheese an cheese from the pizzas my husband makes. I do sweets sometimes but i'm naturally starting to reject them more and more. I have thought about investing in plant proteins for my meals though. I try to do a lot of research to help myself…
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I actually do these already. I just get flustered my belly doesn't want to shrink. I am basically loosing my butt anf boobs at this point lol. I guess its just hard to see specifically my belly not change, ya know?
