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Am i calculating this right?
So my fitness pal has been so speratic with its estimation of how many calories i burn so i decided tto try and figure out the math so i can do it myself with my fitbitt info. here is the equation. goal calories to eat for the day - total calories eaten. then the total calories i burned for the day according to fitbit +…
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Fitbit Calories burned Vs MFP
So i use mfp mainly to logg my food, i had it before fitbit so i have all my recipes saved and its just a plain pain to go through and re enter them in fitbit. Anyways, So after triple confirming with my doctor, i'm aiming for 1500 cal per her recommendation, I walk 10k steps a day during the day on top of a set of…
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Calories burned issue
Ok, so i haven't gotten any kind of response in the tech side, maybe one of you could tell me why this happened. So yesterday i went to make dinner, was logging my stuff and saw it says i've burned 597 calories, then later it went to 600. Now i have had that happen where it adjusts up, but what happened after is a big…
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B belly advice
Hey all, I was wondering how many of you struggle with a B belly and how your managing it? these are current photos. The two pooches there bloat really easily so they literally change day by day sometimes. I've been doing a series of exercises trying to target my abdomen that seems to help a bit but its helping my back fat…
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Calories burned issue
Yesterday at 5:30 pm, my calories burned was at 600... then it changed as the night went on, at bedtime it was 589 and then this morning i like and its at 486! Wtf?! Never had it do this before!
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Was hoping to get help figuring out how many calories i burn with my exercises.
Ok, so i went through and found names for all the reps i do, My aim is for low intensity so sometimes i will get 27 of the 30 min i do these in in active minutes on my fitbit, sometimes i only get a min, it depends on a day to day basis so i'm trying to get a rough round number so i can logg it well. Right now mfp is only…
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Calorie Deficit Question
Ok so i'm thrilled after this week! I fell out of the diet for a bit but really cracked down this week and i could not be happier with the results. Here are my specs. Currently i weigh 249.8lbs i'm 5"8, F, and 30 years old (closer to 31) So i set myfitnesspall to the bare minimum activity level which puts me at a calorie…
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Why is this so hard and askew
Realized i was eating way too less, adjusted to the "right" calorie intake and i'm struggling to get ojt of the 250's (lbs). I'm 5'8, 30yo, and 255lbs. I am active all throughout the day, i try to get a walk or bike ride and i'm struggling. My stupid body... i eat under 1200 cal and i loose for months, my measurements came…
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A question about fiber and diet balance
I am wanting to know if eating high fiber, high protein foods for lunch can help curb the impact of the lesser healthy meals i make for dinner? I am trying to stay on a specific diet during the week (monday - friday) to help me loose weight. My journey began November 2019 after i had labs come back. I try to check my…
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A calorie counting question
So this may seem dumb to some of you pro's on here but i was curious about something. Yesterday i overate by 450 calories, darn turtle brownies get me everytime! So i had the thought and i wondered if it could apply. What if i ate 450 cal under? surely that would balance out right? or if i try to aim for that much calorie…
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I'm struggling
So because the time from thanksgiving through new years is a hectic and treat filled time, i gave myself a little slack. Up until two weeks before new years, i was super surprised because i could fit into all of my size 20 pants, i was weighing in between 245 and 250 lbs and i was excited because i thought i would…
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Laying down vs standing up
When i stand i habe a pretty pronounced B belly. And i figured out if i lay flat, my belly virtually disappears. 2 inces difference to be exact. So do i just have a ton of loose skin? I am confused as to what, if anything, this means.
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PCOS and Loosing fat. I need advice
Hello everyone, I have a question for those of you who know a bit about PCOS or polycystic ovarian syndrome. I was diagnosed in 2016 after fertility issues. So here is what i want to know. I have the pcos, plus anxiety, depression, and PTSD. My doctor at one time had said that it sounded like i had an eating disorder when…
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Trying to figure out what else i can do to help me lose weight
Hello everyone, I was hoping to get some advice sense my doctor insists on giving me general information that is the general norm. I have PCOS and with that insulin resistance, so i have a lot of issues with my weight. Over the last year however i've lost 55 lbs. Which is good but i feel like i can do more. more…
