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Congratulations on being sober!!!! 👏👏🤗 you’ll have the weight off in no time because you are strong and you can do this too! 😁🙌
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Nice!!!
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Sending you a FR 🤗
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I also have a desk job, 5 days a week. It is so hard to find time and energy to work out - I figure I’ll at least start with logging food and calorie deficit. We got this! 🤗
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I’m east coast! Pennsylvania! 😎
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Hi! I feel the same way! I am sending you a friend request now 🤗
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Thank you so much everyone for taking time to reply with such detail! I really appreciate it! Lots of good information here and personal experience! 😊😊😊
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AnnPT77- so happy you have found what works for you! It’s awesome to hear that you’ve been able to maintain your loss and that you aren’t miserable! 😉 congrats to you!! ☀️🤗 and thanks for your advice!!
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Jshug00 - congrats on your weight loss! And thank you for your detailed reply! That’s awesome and I’m happy to hear you are feeling healthy and enjoying your new way of eating! I have tried fasting in the past, along with low carb/keto. I did lose weight, however, it was not sustainable for me. And when I remind myself…
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Thank you so much everyone for these wonderfully thought out replies and links! You made me realize that in order to lose 60 lbs, I have to be realistic about how long that’s going to take and in order to get there - I need to be consistent and stick to it. I know me. If I’m starving all day, I will never last long enough…
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Thanks for your reply to OP! This is great! 😁
