Is it ok to NOT eat back exercise calories at 1200 cals?
Hello everyone! I’m just starting back after years of bad habits and want to lose 60 lbs. I’m 5’2”, 185 lbs, and work a desk job. I need advice on working out. For those who had a lot to lose, like me, how did you start with working out? Did you set your calorie goal at a deficit, workout, and NOT eat those calorie burns…
